Intermittent Fasting Success

The diet you follow whilst Intermittent Fasting will be determined by the results that you are looking for and where you are starting out fr...

Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method d...

In the United States the percentage of obese people is growing. Currently 35% of Americans are obese. Experts predict that soon 50% of the ...

The benefits of fasting have been big news lately. But how effective is it? Most people are interested in it as a weight loss tool, and ...

My Eating Philosophy - To Eat Well and To Stay Slim If you care to find out why I write this blog, you may realise I have eating problem ...

There are many weight loss programs out there but men and women may not experience the same results.  Some programs work better for women s...

I’ve recently gone through a 5-day spiritual fasting, however not quite successfully. Many things in life are easier to know than to do...