Thursday, November 24, 2011

Paleo Diet

Though intermittent fasting does not restrict food group, I do heard people on paleo diet gain outstanding results. I once recommended a book called The Paleo Diet - The Original Human Diet in this post and received encouraging feedback.

If you seriously want to know “what to eat”, it's worth finding out what 'paleo diet' is all about and to gain some great insight into food and your health.

If you don't have time to read through a book, the link below contains a number of videos which will quickly help you understand more about Paleo Diet.
Click Here
to start with
USDA Food Pyramids Vs Paleo Food Pyramid - Explained

Want to try a few paleo dishes and see how it tastes? I've some free recipes for you. Just click to download, no registration required.
Broccoli and Pinenut Soup
Pumkin Chicken Curry
Lemon Meringue Pie

Intermittent Fasting Success


  1. Read and enjoyed your entire blog. I'm just down the road in The Center. I've been fasting 6 weeks now (dinner to dinner two/three times a week) and down 11 pounds. Keep us updated and maybe I'll stop by the pool one lunch break to check you out in that blue bathing suit. Cheers. -joel

  2. Joel,
    11 pounds in 6 weeks is good result. Keep going. See you at the pool. FYI, my office moved away from PP, I had to shift my swimming session to after work. See you after 6.30pm. Pool water worn off three swimming suits a year, I'm no longer in blue.

  3. yay! I thought you stopped posting on here. It's so good to see you on here again :)


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