Monday, January 18, 2010

Intermittent Fasting Success Report

I am a loyal follower of intermittent fasting and juice fasting. I have been practising one meal a day since 2006. My appearance and quality of life had greatly improved since then. I create this blog to answer questions from my friends, colleagues and people who asked me of why I had taken such action to change my life and with success.

To remind you, what I write in this blog are true facts of my life. Feel free to contact me if you would like to exchange ideas about fasting.

To kick off my blog, let's review a number of my photos pre and post of fasting.

I took this photo last week during my lunch hour work out session. My office at Pacific Place Hong Kong is just opposite to Island Shangri-La Hotel. I joined their Health Club and go swimming everyday. It is an all-weather pool. Water temperature is always 28°C, so I can swim year round.

Anna - January 2010
(4 Years of Intermittent Fasting)
No bad for a 53 year-old!
Photos taken from the pool of Island Shangri-La Hong Kong
Anna - January 2009
(3 Years of Intermittent Fasting)
Anna - November 19, 2006
(8 Months of Intermittent Fasting)
At this stage, I started to receive enquiries
regarding weight loss tips. But I didn't look well at all some 8 months ago!
Anna - March 25, 2006
(1 Week of Intermittent Fasting)

Anna - March 17, 2006
(1 Week of Juice Fasting)

Anna - March 10, 2006
The night before I went on fasting

Anna - October 11, 2005
(5 Months before Fasting)

Photos taken from my then office in Central Plaza Hong Kong

Did I look like a pregnant woman?
Yes, because people gave seat to me on public transportations.

Anna - October 11, 2005
(5 Months before Fasting)

I am not that demanding on my appearance, but there were certainly rooms for improvement. However my objective to go fasting was not to improve my appearance, but health. I will explain this in detail in my later posts. But if you are eager to find out now, read this post from my food blog.

More about intermittent fasting: Eat Stop Eat

Anna's Fasting History
Intermittent Fasting Success Report

1 comment:

  1. Hi Anna. I really enjoy your posts on fasting and IF! I will read more of your posts/blogs later, as I have to go to work soon. I am new to IF and am very interested in reading about other people's success stories and tips to help me along my journey.


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