Sunday, May 27, 2012

Quick Fat Loss Workouts

Fat loss is a hot topic nowadays.  Although I'm not an expert in this area, I would want to share a sweetly short article with you today.  When we talk about fasting, many would say 'I can't survive without food'.  When we talk about workout, you'll hear this a lot - I'm busy.  In fact, no matter how busy you are, you can workout if you want to and if you know how to.  Here's a short article telling you how.

Quick Fat Loss Workouts

‧ Do you find yourself strapped for money and/or time?
‧ Would you like to be able to lose weight quickly without the use of gym equipment?

If you answered yes to both of these questions then this quick fat loss workout is perfect for you. Not only will it take less than 10 minutes to complete, you will feel as though you got an amazing workout in the process. Not only will you feel the benefit of losing weight this workout will also serve to tone your lower body.

For best results perform these exercises in a circuit. In other words perform these exercises with no breaks between exercises.

‧Walking Lunges x 20 steps per leg
‧Step-ups x 20 steps per leg
‧Bodyweight Squat x 20 reps
‧Wall squat isometric hold x 1 min

Repeat circuit after resting for 1 min.

These exercises serve to fire up the major muscle groups of the legs. If you found this workout to be effective for you, then stay tuned for more quick fat loss workouts.

Written by Dan Miller, author of Fat Loss 4 Life

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