We detoxify and cleanse for
health, vitality, and rejuvenation.
We cleanse our body to clear symptoms, treat disease, and prevent
future problems. A cleansing program is an ideal way to help you re-evaluate
your life, make changes, or clear abuses and addictions. Withdrawal happens
fairly quickly, and as cravings are reduced you can begin a new life without
old addictive habits or drugs.
Detoxification is also helpful for weight loss, although this is not
the primary purpose. The body stores toxins in fat cells. When you cleanse your
body these toxins are more easily released from their fat stores. Since you
then become less toxic, your toxin stores (the fat) are not as necessary and,
thus, your body can rid itself of excess, unnecessary fat.
Weight loss also occurs on a cleanse simply because there are fewer
calories being consumed. Since weight loss boils down to creating a caloric
deficit, eating less overtime is a simple way of losing weight.
We also detoxify and cleanse to rest and heal our overloaded digestive
organs. This is often an overlooked, yet very important, area considering
optimal health truly begins with the health of our digestive system.
Aside from the internal health benefits, detoxification can also be a
great catalyst for external change. For instance, it can provide a great
opportunity to reflect and re-evaluate what’s most important to you. It can
serve to help you cleanse your house, your work, your relationships. After a
cleanse, you will even feel more organized, more creative, more motivated, more
productive, more relaxed, and more mentally focused and clear.
Guest Blogger - Yuri Elkaim
is a renowned fitness, nutrition, and weight loss expert. He is a registered
holistic nutritionist and the co-creator of the Total Wellness Cleanse - a
30-day food-based cleansing program that has helped thousands of people lose
weight, cleanse their bodies of toxic overload, and restore incredible health.
For information on the Total Wellness Cleanse visit TotalWellnessCleanse
So, if you want more energy, greater vitality, more youthful and
radiant skin, and greater health for life, then cleansing should be a regular
(annual or semi-annual) part of your life.
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