Tuesday, May 18, 2010

Fasting Vacation

Have you ever thought of combining fasting and vacation? Well enjoying a unique healthy holiday is your choice. For myself, I do fasting/IF in my everyday life. As far as I know, some people do it occasionally, but still achieve good results. My boss is one of those.

He goes to Koh Samui in Thailand once a year. Apart from enjoying a relaxed holiday, he joined some fasting/detox programmes there, come back and looks much slimmer, smarter, healthier and most important of all, younger. Of course I didn’t ask for the details of the programmes he gone through. The fact is, even if you do it once a year, you will still see results.

There are plenty of similar resorts in Koh Samui. The Health Oasis is quite famous and this is where my boss goes once a year. They have various packages of Health Services, Fasting & Colon Detox. You may go on a short programme like 3 days if you do it quarterly. However if you do it once a year, like my boss, I would say a 10-day programme may be more suitable.

Click this link to read reviews about Health Oasis.

Happy fasting while enjoying a happy holiday!

Intermittent Fasting Success Report - Fasting Vacation

1 comment:

  1. I am very glad to have found your blog. I have been fasting for over a year and have found it to be the easiest dietary lifestyle.

    I've been eating my first meal around 4 or 5 PM, and usually eat my last one right before bedtime around 11 or midnight.

    Mostly I eat wholesome food, but I'm definitely not restrictive. Our style is similar.


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