As juice fasting is concerned, I have two basic rules:
1. Go for fresh juice, NOT bottled juices.
2. Change of colour in terms of fruit choices.
Well, I don’t have to emphasis why fresh juice is better than bottled ones. You should know the answer to this. But isn’t it possible to make fresh juices at the office? Yes. I have a little device which I can take to the office and made fresh juice for me.
This little juice extractor is cheap and portable. But the disadvantage is that it is only cater for orange, grapefruit or lemon kind of fruits. So when I go home, I’ll use my home juice extractor to make other kind of juices.
Regarding the type of fruits, I’m not a nutritionist but believe all kinds of fresh fruits are good for health. So I have developed my second rule as to change the fruit colours. Juice fasting could be a little boring if you stick to one kind of fruit. To have a change in taste and vitamins, change of fruit colour is the simplest solution. Kiwi, watermelon, mango and so on.
In fact, when I eat these fruits on a regular day, I didn’t find them to be so delicious. However during my juice fasting period, they all became very yummy.
As I have been doing periodic juice fasting in these years, I have bought a ebook called Ejuice which gives me creative ideas of juice recipes.
If you have no previous fasting experience, you may find the first two days difficult. And that was my experience too. But I must say the psychological side weighted more than the physical side. In fact, my strongest motivation was HEALTH. As far as I don’t want to put up with my unhealthy life anymore, fasting becomes easy.
Intermittent Fasting - Juice Fasting