July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends.
BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad, grilled veggies, beer (or whatever your beverage of choice might be)...and that's not even mentioning the desserts.
No doubt there will be some serious eating going on, and some serious OVER eating. So how do you enjoy all the great food during a long weekend and still come out the other side without gaining and fat?
I've found the easiest answer is to 'bookend' the weekend with the principles found in Eat Stop Eat.
By using the techniques in Eat Stop Eat to prepare for the weekend you can eat all the great foods that will be cooking during your long weekend feast without the guilt or the extra bodyfat that usually comes with these kind of events.
Get Your Copy of Eat Stop Eat today
Use Eat Stop Eat again the day after the weekend to get back on track for the following week and you might even LOSE weight when it's all said and done. This is the 'bookend technique' that many other Eat Stop Eaters have adopted and used with great success to get through holiday weekends without gaining weight.
Eat Stop Eat is the easiest and quickest way to prepare for and erase any potential fat gain from a long weekend eating extravaganza.
Get your copy of Eat Stop Eat today and be prepared for the upcoming long weekend.
It's the perfect way to get rid of guilt AND fat at the same time.
PS: For additional information, read my previous post on My Crazy Fasting Lifestyle and see how I ate madly over the Easter long weekend and resumed normal weight in two days.