Tuesday, March 15, 2011

No Breakfast is Good Breakfast!

You may have heard of ‘no news is good news’. What about ‘no breakfast is good breakfast’? If you haven't heard of this, let me ask you one question. What are the reasons you get off a bed?

You may say that the alarm clock rings; time to go to work; time to go to school; time to go to the airport; or time to go do something.

What if it is on a holiday that you don’t really need to wake up on time to do anything? What are the reasons you get off a bed when you don’t really want to?

Well, I didn’t close my curtain well enough, the sun was shinning on me; there were noises around; my back pain didn’t allow me to stay in bed any longer; or weather was too cold, my heater was out of order….the list goes on… Have you ever been told by your stomach to wake up? Because you are so hungry that you need to get off the bed and eat? I think these are the only group of people who really need a breakfast. Are you one of them?

Today, I have a day off. I have no lunch/dinner booking, so I decided to do something unusual – I went to the McDonald’s. It has the best breakfast deal in town (starting HK$13) so I went there. While I was enjoying my sausage muffin, I had a crazy idea as to ask a few people around me ‘why are you here?’ Some looked at me as if I were a mad woman. But the fact was, nobody said that they were hungry. It was just a habit or they love McDonald’s or they came because it was cheap.

Eat breakfast as a habit, can that be changed? Why are we eating when we are not hungry?

Weight loss is a hot topic nowadays. People tend to spend huge money in SPA, diet programs and expensive gym membership without realizing that the change of a little habit can do the job – no breakfast.

In fact, many people looking to lose weight are reluctant in changing their eating habit. Why don’t we take a simple step to begin with? Let me put it this way – 'no breakfast is good breakfast'. If you could switch to a ‘no breakfast’ lifestyle, then you are on your mark to start an IF lifestyle. IF simply stand for Intermittent Fasting, Intensity Fitness and Instant Freedom, according to Mike O’Donnell, author of 2 Meal Solution.

I notice Mike O’Donnell has newly developed a E-course for those who want to lose weight with a simple lifestyle. The good news is that his E-course is free. Take a look at Mike's website and see if you want to enroll for his free E-course.

Intermittent Fasting Success - No Breakfast is Good Breakfast


  1. I never heard of this terms. This is my first time. But you need to eat at least "light" breakfast. You can't start your day with empty stomach..

  2. Dean
    There is no right or wrong between eat or not eat breakfast. If you eat whatever you want to eat buy still losing weight, then go on. For those who are serious about losing weight, a change in eating habit is unavoidable.

  3. I do not eat breakfast; it makes me feel ill and weighs me down. I believe that morning is a time for detox.


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