Trying to find the best weight loss program can be quite difficult. They all claim to be the most effective or promise the fastest results. It can be very confusing having so many to choose from. How do you know which one is the best?
For one thing, you should remember that all weight loss diets will be effective initially. But your main concern should be whether or not it is something you would be able to stick with long term. There is nothing worse than working hard to get the weight off only to find that you really can’t maintain the lifestyle.
In fact, one of the main reasons people fail at long term weight loss is because they followed a diet that really was only a quick fix. This is why so many people are stuck in a never ending yo-yo diet situation. Take myself as an example. I’ve been struggling for 17 years before I find a lifestyle that suits me – intermittent fasting.
One very popular way to lose weight is with juice or soup fasting. While this type of fasting is highly successful at producing weight loss, it cannot be sustained for long periods of time. Who can survive on lemons and cayenne pepper for the rest of their life?
However, intermittent fasting, or IF, can be followed as long as you desire. It is not a diet, it is an eating style that is quickly gaining recognition among health gurus and fitness buffs alike. The beauty of intermittent fasting is that you can make your fast fit into your schedule rather than becoming a slave to it.
All fasting is NOT the same, just like all styles of Eating are not the same.
As fasting is concerned, there could be confusions. According to Brad Pilon, author of Eat Stop Eat, these are his definitions, but they have served him (as well as his followers like me) extremely well over the years…
Long-term fasting: Abstinence from food or calorie intake for a period over 72 hours.
Short-term fasting: Abstinence from food or calorie intake for a period of 72 hours or under.
Intermittent Fasting as one kind of short-term fasting could be confusing too.
Intermittent – Occurring occasionally – but how often? Obviously you won’t count 3 hours without food as a fast although 3 hours is less than 72 hours.
If I tell you intermittent fasting is the best weight loss program and you want to start practicing it, there are couple of issues you want to clarify – abstinence from food for how long and how often?
The book Eat Stop Eat suggests an intermittent fasting style program that teaches you how to easily incorporate regular fasts into your life – you only need to fast once or twice per week to see results. It is firmly backed by science and is not a gimmick. It is a real program that gives excellent results when followed.
If you are the type of person who skips breakfast or lunch a few times a week, this may be perfect eating style for you. Even if you aren’t a frequent meal-skipper, you may still enjoy the flexibility intermittent fasting has to offer. Either way, Eat Stop Eat has something to fit anyone’s needs.
NOTE: I’m one among thousands of live examples who can proof that intermittent fasting is the best weight loss program. Take a look at Eat Stop Eat and see if it is a right fit for you.
Intermittent Fasting Success - Eat Stop Eat - Best Weight Loss Program