Monday, May 31, 2010

Eat Stop Eat - Too good to be true? Maybe not!

Most things that sound too good to be true are just that.

But sometimes, something comes along that might actually be too good to be true.

And that’s kind of the way many reacted the first time they heard about Eat Stop Eat by Brad Pilon.

The first time hearing about it, many thought there is just no way it could actually work, and wasn’t even sure if Brad was being serious or not.

The concept was simple enough, a flexible form of intermittent fasting, but was that all it took to lose weight?

I practiced intermittent fasting before I read Brad’s book, so I had no doubt about it. But after hearing him out I was even more convinced and became a true believer.

And that’s when I realized that we’ve all made dieting and weight loss far too confusing and difficult, it really is simple if we let it be, and that’s what Brads book does…it simplifies weight loss to an almost stupid level.

I can tell you right now that the book is about a flexible form of intermittent fasting where you take a certain degree of time ‘off’ between meals.

But the real genius of the book is the science behind fat loss and the freedom it gives you from the trap of ‘dieting’.

Eat Stop Eat helps un-complicate the idea of weight loss and how to eat for weight loss, and maybe most importantly it provides a way to enjoy the process of losing weight.

I know that just thinking about trying to diet scares some people to the point that they can’t even get started.

But what if it wasn’t scary, what if it was actually something to look forward to (of course the weight loss itself is something to look forward to) but I’m also talking about the process.

Eat Stop Eat is unique in it’s approach to weight loss, and most of the people I know who follow it actually really enjoy the process and don’t consider it a diet at all but rather a lifestyle.

I can’t really explain it as well as Brad does in the book, and now you can also listen to him explain it with the new audio book that he has just released.

Brad has offered to give you the audio book for free if you decide to pick up Eat Stop Eat within the next 72 hours…

Get your copy of Eat Stop Eat and the free audio book today.

I suggest you pick it up and take advantage of the free audio book giveaway (because hey, everyone likes free stuff).

The book is well researched, the audio book is a great bonus, and the best part is you can start using the techniques he teaches in the book immediate, as soon as your done reading/listening.

It’s really that simple, and the weight loss results come fast, like within the first 24 hours fast!

Ask yourself this:
“Am I afraid of failing on yet another complicated and impossible diet”
“Is that what’s stopping me from trying to lose weight?”
If you said “yes” then you’re need a new approach to weight loss that is simple and removes all the complication of dieting, in short you’re ready for Eat Stop Eat.

It has totally changed the way I look at food and weight loss and it’ll do the same for you…no more second guessing yourself, it’s time to change.

Get your Eat Stop Eat now (while the audio book is free) and get your new body. Click Here to get started today.

Don’t wait till tomorrow, because tomorrow never comes, go to Eat Stop Eat and start losing weight today.

Click here to get started today: Eat Stop Eat

Tuesday, May 18, 2010

Fasting Vacation

Have you ever thought of combining fasting and vacation? Well enjoying a unique healthy holiday is your choice. For myself, I do fasting/IF in my everyday life. As far as I know, some people do it occasionally, but still achieve good results. My boss is one of those.

He goes to Koh Samui in Thailand once a year. Apart from enjoying a relaxed holiday, he joined some fasting/detox programmes there, come back and looks much slimmer, smarter, healthier and most important of all, younger. Of course I didn’t ask for the details of the programmes he gone through. The fact is, even if you do it once a year, you will still see results.

There are plenty of similar resorts in Koh Samui. The Health Oasis is quite famous and this is where my boss goes once a year. They have various packages of Health Services, Fasting & Colon Detox. You may go on a short programme like 3 days if you do it quarterly. However if you do it once a year, like my boss, I would say a 10-day programme may be more suitable.

Click this link to read reviews about Health Oasis.

Happy fasting while enjoying a happy holiday!

Intermittent Fasting Success Report - Fasting Vacation

Tuesday, May 4, 2010

My Daily Calisthenics Routine

I start my day by 20 minutes of calisthenics over the past 20+ years. Just to reiterate, this has critically improved my health condition. Because of this I have been spreading this message and many people copied the idea came back with positive feedback. Now let me practically talk about what I actually do in those 20 minutes.

To start with, my doctor suggested same-spot jogging. That was the easiest. Once I got off the bed I could start doing it even with my pajamas. But that was absolutely boring. I then bought a twist board. I even went on some Chinese kung fu classes to learn about some Shaolin basic breathing exercises. Throughout the years, I kept changing and tried to give myself some new exercises to do. Until later in my life, my neck and shoulder pain began, my physiotherapist designed some exercises for me which I incorporated into my morning 20 minutes. These occupy about 10 minutes but I still need something to do for the other 10 minutes.

Frankly I am not quite creative in thinking of what kind of calisthenics to do. So I start to look for help. During an internet search, I come across an ebook called Workout Without Weights. It is all about a Progression System over 190 detailed exercise descriptions with over 250 classified into Upper Body, Trunk and Lower Body exercises and sub categorized into Basic, Intermediate and Advanced. No matter what, I’m always on the basic category – due to my neck and shoulder pain and foot problem, I try not to over exercise myself. Doing those exercises on rotation, I save a lot of effort in figuring out what to do every morning.

However I realize I haven’t made full use of the book. The book was actually written to help you setting up your progressive plan for fat burning, weight loss and muscle building. The beauty of such plan is that you can do every exercise at home without any equipment, saving money on expensive gym memberships and sports wears. All that is required is 20 to 30 minutes a day, three times a week. Trust if I have made full use of the book, I should look and feel much better than now.

Recommended reading: Workout Without Weights

Intermittent Fasting Success Report - Daily Calisthenics Routine