Thursday, November 24, 2011

Paleo Diet

Though intermittent fasting does not restrict food group, I do heard people on paleo diet gain outstanding results. I once recommended a book called The Paleo Diet - The Original Human Diet in this post and received encouraging feedback.

If you seriously want to know “what to eat”, it's worth finding out what 'paleo diet' is all about and to gain some great insight into food and your health.

If you don't have time to read through a book, the link below contains a number of videos which will quickly help you understand more about Paleo Diet.
Click Here
to start with
USDA Food Pyramids Vs Paleo Food Pyramid - Explained

Want to try a few paleo dishes and see how it tastes? I've some free recipes for you. Just click to download, no registration required.
Broccoli and Pinenut Soup
Pumkin Chicken Curry
Lemon Meringue Pie

Intermittent Fasting Success